Live Online Workshop • No Art Skills Needed

Calm Through Creative Expression

Reconnect with yourself through guided art-based wellness activities designed to reduce stress, improve emotional awareness and help you slow down. No artistic experience is required.

₹199 Only

26th July · 1:00 - 2:00pm · 1.5 Hours

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Learn More

Calming creative workspace with sketchbook and art materials

A calming creative space for slowing down and reconnecting.

What is Art Therapy?

A gentle creative approach to emotional wellness

Art Therapy is a creative approach that uses artistic activities to encourage self-expression, emotional awareness, relaxation and personal reflection. No artistic skills are required. The focus is on the process of creating rather than producing perfect artwork. This workshop is designed especially for beginners.

Who Is This Workshop For?

A supportive space for anyone needing a pause

Working Professionals

For anyone carrying stress, deadlines or mental fatigue.

Students

For learners who want a calming creative reset.

Homemakers

For those who want gentle self-expression and reflection.

Homemakers

For those who want gentle self-expression and reflection.

Entrepreneurs

For founders and creators needing mindful decompression.

Entrepreneurs

For founders and creators needing mindful decompression.

Parents

For parents looking for a simple creative self-care practice.

Parents

For parents looking for a simple creative self-care practice.

Anyone feeling overwhelmed

For overthinking, stress or the need to slow down.

Anyone feeling overwhelmed

For overthinking, stress or the need to slow down.

What You’ll Experience

Gentle activities for awareness, calm and reflection

Guided art-based activities

Simple prompts that help you create without pressure.

Relaxation exercises

Short grounding practices to settle the mind.

Emotional awareness practices

Notice your inner state with more compassion.

Creative journaling

Use words, colors and marks as reflection tools.

Reflection prompts

Thoughtful questions to help you process gently.

Reflection prompts

Thoughtful questions to help you process gently.

Group sharing optional

Share only if you feel comfortable.

Beginner-friendly activities

No prior art or therapy experience required.

Guided art-based activities

Simple prompts that help you create without pressure.

Reflection prompts

Thoughtful questions to help you process gently.

Relaxation exercises

Short grounding practices to settle the mind.

Group sharing optional

Share only if you feel comfortable.

Emotional awareness practices

Notice your inner state with more compassion.

Beginner-friendly activities

No prior art or therapy experience required.

Creative journaling

Use words, colors and marks as reflection tools.

Materials Required

Use what you already have at home

Use whatever art materials you already have. There is absolutely no need to purchase anything new. All you would need is just Sketch pens, crayons, rough papers.

Workshop Includes

Everything included for a complete experience

Live Online Workshop

26th July, Sunday ( 1:00 - 2:00pm)

Recording Included

Revisit the session at your pace.

Interactive Activities

Create, pause, notice and reflect.

Q&A Session

Ask questions at the end.

Live Online Workshop

26th July, Sunday ( 1:00 - 2:00pm)

Recording Included

Revisit the session at your pace.

Interactive Activities

Create, pause, notice and reflect.

Q&A Session

Ask questions at the end.

Workshop Outcomes

What You’ll Take Away

Feel calmer and relaxed

Leave with a softer nervous-system state.

Creative stress-management

Learn techniques that are simple to repeat.

Emotional awareness

Notice feelings through colors, marks and reflection.

Simple self-care routine

Build a gentle creative ritual for yourself.

Mindful creativity

Experience art as a calming process.

Practice independently

Continue using the printable workbook.

Workshop Flow

A calm sequence from grounding to reflection

Introduction

↓

Grounding Exercise

↓

Creative Art Activity

↓

Reflection

↓

Group Discussion (Optional)

↓

Closing Relaxation

Testimonials

Gentle reflections from past participants

I didn’t think I could relax through art, but the prompts felt simple, calming and deeply personal.

Riya Mehra

Marketing Professional

I didn’t think I could relax through art, but the prompts felt simple, calming and deeply personal.

Riya Mehra

Marketing Professional

The workshop helped me slow down and notice what I was feeling without needing to explain everything perfectly.

Ananya Shah

Student

The workshop helped me slow down and notice what I was feeling without needing to explain everything perfectly.

Ananya Shah

Student

A warm and beginner-friendly session. I loved that the focus was on expression, not perfect artwork.

Kavita Rao

Homemaker

A warm and beginner-friendly session. I loved that the focus was on expression, not perfect artwork.

Kavita Rao

Homemaker

FAQ

Questions before you reserve your seat

Do I need drawing skills?

What materials do I need?

Will I receive the workshop recording?

Can beginners join?

How long is the workshop?

Is this suitable if I haven’t done art before?

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Pooja Agarwal is an Art-Based Wellness Facilitator who helps people reduce stress, reconnect with themselves, and improve emotional well-being through creative expression. Her workshops are beginner-friendly, practical, and designed to make art a simple tool for self-awareness and relaxation.

She is also a Drawing Analysis Practitioner, integrating insights from drawing analysis to better understand personality and emotional patterns where appropriate. Her sessions offer a safe, creative space for reflection, growth, and meaningful self-discovery.

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Workshop Fee

₹199 Only

Reserve your seat for the live Stress to Calm Workshop. Click on Register now to enroll today!

Have a question before joining?

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