Offline Workshop • The 202 Cafe and Kitchen

You don't have to think your way out of this!!

A guided 2 hour session where three simple drawing exercises help you notice what's actually causing your stress — and release it. No art skills, no overthinking, just a page, sketch pens and crayons.

₹299 Only

30th August · 4:00 - 6:00pm · Sunday

Reserve My Seat

Limited Seats only. Register Today!

A calming creative space for slowing down and reconnecting.

Offline Workshop • The 202 Cafe and Kitchen

You don't have to think your way out of this!!

A guided 2 hour session where three simple drawing exercises help you notice what's actually causing your stress — and release it. No art skills, no overthinking, just a page, sketch pens and crayons.

₹299 Only

30th August · 4:00 - 6:00pm · Sunday

Reserve My Seat

Limited Seats only. Register Today!

A calming creative space for slowing down and reconnecting.

Limited Seats only. Register Today!

The real experiance

What You Will Experiance?

ARRIVE & UNWIND

A gentle breathing exercise to slow down, settle your mind, and arrive fully in the moment.

RELEASE ON PAPER

Put your thoughts and tension onto paper through a simple, guided creative exercise.

CONNECT & CREATE

Express, explore and create alongside like-minded people in a relaxed, judgment-free space.

LEAVE LIGHTER

A calming closing ritual to reflect, reset, and notice what feels different within you.

ARRIVE & UNWIND

A gentle breathing exercise to slow down, settle your mind, and arrive fully in the moment.

RELEASE ON PAPER

Put your thoughts and tension onto paper through a simple, guided creative exercise.

CONNECT & CREATE

Express, explore and create alongside like-minded people in a relaxed, judgment-free space.

LEAVE LIGHTER

A calming closing ritual to reflect, reset, and notice what feels different within you.

Workshop Outcomes

What You’ll Take Away

Feel calmer and relaxed

Leave with a softer nervous-system state.

Creative stress-management

Learn techniques that are simple to repeat.

Emotional awareness

Notice feelings through colors, marks and reflection.

Simple self-care routine

Build a gentle creative ritual for yourself.

Mindful creativity

Experience art as a calming process.

Practice independently

Continue using the printable workbook.

Testimonials

Gentle reflections from past participants

I didn’t think I could relax through art, but the prompts felt simple, calming and deeply personal.

Riya Mehra

Marketing Professional

The workshop helped me slow down and notice what I was feeling without needing to explain everything perfectly.

Ananya Shah

Student

A warm and beginner-friendly session. I loved that the focus was on expression, not perfect artwork.

Kavita Rao

Homemaker

Real People. real calm. one hour at a time

Reserve My Seat Today

Reserve My Seat Today

What is Art Therapy?

A gentle creative approach to emotional wellness

Art Therapy is a creative approach that uses artistic activities to encourage self-expression, emotional awareness, relaxation and personal reflection. No artistic skills are required. The focus is on the process of creating rather than producing perfect artwork. This workshop is designed especially for beginners.

Who Is This Workshop For?

A supportive space for anyone needing a pause

Working Professionals

For anyone carrying stress, deadlines or mental fatigue.

Homemakers

For those who want gentle self-expression and reflection.

Parents

For parents looking for a simple creative self-care practice.

Students

For learners who want a calming creative reset.

Entrepreneurs

For founders and creators needing mindful decompression.

Anyone feeling overwhelmed

For overthinking, stress or the need to slow down.

Who Is This Workshop For?

A supportive space for anyone needing a pause

Working Professionals

For anyone carrying stress, deadlines or mental fatigue.

Homemakers

For those who want gentle self-expression and reflection.

Parents

For parents looking for a simple creative self-care practice.

Students

For learners who want a calming creative reset.

Entrepreneurs

For founders and creators needing mindful decompression.

Anyone feeling overwhelmed

For overthinking, stress or the need to slow down.

Workshop Includes

Everything included for a complete experience

Everything included for
a complete experience

Offline Workshop

30th August, Sunday ( 4:00 - 6:00pm)

Location

The 202 Cafe and Kitchen, Vaishali Nagar

Interactive Activities

Create, pause, notice and reflect.

Connect

Find your tribe and connect with like minded people.

Reserve My Seat Today

Reserve My Seat Today

Live Online Workshop

23rd August,Sunday ( 1:00 - 2:30pm)

Recording Included

Revisit the session at your pace.

Interactive Activities

Create, pause, notice and reflect.

Q&A Session

Ask questions at the end.

Live Online Workshop

23rd August,Sunday ( 1:00 - 2:30pm)

Recording Included

Revisit the session at your pace.

Interactive Activities

Create, pause, notice and reflect.

Q&A Session

Ask questions at the end.

Reserve My Seat Today

A Space to Connect

Everything you need is taken care of.

All art materials are included — just bring yourself, an open mind, and a willingness to create. No experience. No preparation. Just come, create & unwind.

Workshop Flow

A calm sequence from grounding to reflection

Introduction

↓

Grounding Exercise

↓

Creative Art Activity

↓

Reflection

↓

Group Discussion (Optional)

↓

Closing Relaxation

FAQ

Questions before you reserve your seat

Do I need drawing skills?

What materials do I need?

Can beginners join?

How long is the workshop?

Is this suitable if I haven’t done art before?

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Pooja Agarwal is an Art-Based Wellness Facilitator who helps people reduce stress, reconnect with themselves, and improve emotional well-being through creative expression. Her workshops are beginner-friendly, practical, and designed to make art a simple tool for self-awareness and relaxation.

She is also a Drawing Analysis Practitioner, integrating insights from drawing analysis to better understand personality and emotional patterns where appropriate. Her sessions offer a safe, creative space for reflection, growth, and meaningful self-discovery.

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Pooja Agarwal is an Art-Based Wellness Facilitator who helps people reduce stress, reconnect with themselves, and improve emotional well-being through creative expression. Her workshops are beginner-friendly, practical, and designed to make art a simple tool for self-awareness and relaxation.

She is also a Drawing Analysis Practitioner, integrating insights from drawing analysis to better understand personality and emotional patterns where appropriate. Her sessions offer a safe, creative space for reflection, growth, and meaningful self-discovery.

Meet Your Trainer

Pooja Agarwal

Art-Based Wellness Facilitator . Drawing Analyst

Pooja Agarwal is an Art-Based Wellness Facilitator who helps people reduce stress, reconnect with themselves, and improve emotional well-being through creative expression. Her workshops are beginner-friendly, practical, and designed to make art a simple tool for self-awareness and relaxation.

She is also a Drawing Analysis Practitioner, integrating insights from drawing analysis to better understand personality and emotional patterns where appropriate. Her sessions offer a safe, creative space for reflection, growth, and meaningful self-discovery.

Workshop Fee

₹299 Only

₹299 Only

Reserve your seat for the live Release the Overthinking Workshop. Click on Register now to enroll today!

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